Summer Training Group 1:
BA=Big Ben
JaC=Jared Carson
JoC=Josh Carson
DM=Dustin Mitchell
JF=Julie Frayre
KS=Kaitlin Shaw
JM=Julie Murphy
AC=Alex Compton
JeC=Jesus Costilla
TS=Therron Smith
JS=James Strickland
CC=Cassie Cross
AH=Allison Holmes
CP=Courtney Pike
RT=Rachel Tucker
  Summer Training Group 2 :
JoG=Josh Giannoni
SE=Stephen Engel
PL=Peter Limo
BD=Brooke Dearing
SM=Sarah Massey
VC=Vivian Cherotich
KC=Kelly Cross
  Read all the Below downloads: (Remember that if you don't understand what you are asked to do that it is your responsibility to ask, Call (706-844-4157 or R-Mail)
4_28_08_cross.doc
5_5_08_cross.doc
5_12_08_cross.doc
5_19_08_cross.doc
5_26_08_cross.doc
6_02_08_cross.doc
6_09_08_cross.doc
6_16_08_cross.doc
6_23_08_cross.doc
6_30_08_cross.doc
7_07_08_cross.doc
7_14_08_cross.doc
7_21_08_cross.doc
7_28_08_cross.doc
8_04_08_cross.doc
8_11_08_cross.doc
  g2_4_28_08_cross.doc
g2_5_5_08_cross.doc
g2_5_12_08_cross.doc
g2_5_19_08_cross.doc
g2_5_26_08_cross.doc
g2_6_02_08_cross.doc
g2_6_09_08_cross.doc
g2_6_16_08_cross.doc
g2_6_23_08_cross.doc
g2_6_30_08_cross.doc
g2_7_07_08_cross.doc
g2_7_14_08_cross.doc
g2_7_21_08_cross.doc
g2_7_28_08_cross.doc
g2_8_04_08_cross.doc
g2_8_11_08_cross.doc
  Things To Remember

Mile Pace Chart (Call me if you have questions)

Mileage per day Chart (use this to determine how many miles per day to run)

Core Strength, Drills, Weight Lifting, Stations, etc.

Rules and Regulations (read this! Fill out your log at: www.running2win.com and I will mail you shoes)

Summer Schedule